Heat oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. Add the garlic, Worcestershire sauce and 2 tsp tomato purée, and stir until combined. Set aside to cool. Put the turkey mince, egg, breadcrumbs and cooled onion mix in a large bowl and season well. Mix everything to combine, then shape into a rectangular loaf and place in a large roasting tin. Spread 2 tbsp barbecue sauce over the meatloaf and bake for 30 mins. Meanwhile, drain 1 can of beans only, then pour both cans into a large bowl. Add the remaining barbecue sauce and tomato purée. Season and set aside. When the meatloaf has had its initial cooking time, scatter the beans around the outside and bake for 15 mins more until the meatloaf is cooked through and the beans are piping hot. Scatter over the parsley and serve the meatloaf in slices.
Boil: Bring water to a boil, gently add eggs, and cook for exactly 6½ to 7 minutes. Ice Bath: Immediately transfer the eggs to a bowl of ice water for 3–5 minutes to stop cooking. Marinate (Optional but recommended): Peel the eggs and marinate in a mix of 2 tbsp soy sauce, 2 tbsp mirin, 1 tsp sugar, and 4 tbsp water for at least 4 hours (or overnight). Serve: Slice in half, letting the yolk flow into the broth
In a tagine or large pot, sauté chopped onions and minced garlic until softened. Add diced carrots, chopped tomatoes, and cooked chickpeas. Season with cumin, coriander, cinnamon, and paprika. Stir to coat. Pour in vegetable broth and bring to a simmer. Cook until carrots are tender. Stir in olives and garnish with fresh cilantro before serving. Serve this flavorful Moroccan dish with couscous or crusty bread.
1 In a pan heat the oil medium to high heat, with a tablespoon of olive oil 2 Add the chopped vegetables as onions, garlic, celery and red pepper. Stir all together for 5 mins. 3 Add the cumin powder and salt and pepper and the tomato sauce and let it cook for another 7 mins. 4 Add the eggs, cover and leave to coo for 8 mins. Add the fresh spinach and feta cheese at the end. 5 Serve with fresh bread.