In a wok, heat sesame oil over medium-high heat. Add minced ginger and garlic, sauté until fragrant. Add cubed tofu and stir-fry until golden brown. Add broccoli, carrots, and bell peppers. Cook until vegetables are tender-crisp. Pour soy sauce over the stir-fry and toss to combine. Serve over cooked rice.
In a wok or skillet, heat sesame oil and sauté minced garlic, grated ginger, and red pepper flakes until fragrant. Add shrimp and cook until they turn pink and opaque. Stir in asparagus pieces and cook until crisp-tender. Pour soy sauce over the stir-fry and toss to combine. Serve this quick Shrimp and Asparagus Stir-Fry over cooked noodles or rice.
In a blender, combine blueberries, banana, Greek yogurt, almond milk, and honey. Blend until smooth and creamy. Add chia seeds for extra nutrition and blend briefly. Pour into a glass and enjoy this nutritious Blueberry Banana Smoothie!
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, olives, red onion, feta cheese, and parsley. Drizzle with lemon vinaigrette dressing and toss to combine. Chill before serving. This Mediterranean Quinoa Salad is perfect as a refreshing side dish.
In a large bowl, combine cooked quinoa, diced avocado, halved cherry tomatoes, diced cucumber, diced red bell pepper, and crumbled feta cheese. Drizzle with lemon vinaigrette dressing and toss to combine. Season with salt and pepper to taste. Chill in the refrigerator before serving.
In a bowl, mix soy sauce, oyster sauce, sesame oil, and cornstarch to create the sauce. In a wok, stir-fry thinly sliced beef until browned. Remove from the wok. Stir-fry broccoli florets, minced garlic, and minced ginger in the same wok. Add the cooked beef back to the wok and pour the sauce over the mixture. Stir until everything is coated and heated through. Serve over cooked white rice.