Equipment 6QT Pressure cooker Instructions Rinse goat meat with vinegar and water. Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight. Remove onion and garlic from goat and set aside. Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté. Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure. Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.
1. Steps for the Meat: Roast meat over medium heat for 50 minutes and salt it as you turn it. 2. Steps for Ugali: Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand. 3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes. 4.Remove from heat and allow to cool. 5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve. 6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl. 7. Serve and enjoy!
In a blender, combine blueberries, banana, Greek yogurt, almond milk, and honey. Blend until smooth and creamy. Add chia seeds for extra nutrition and blend briefly. Pour into a glass and enjoy this nutritious Blueberry Banana Smoothie!
Preheat oven to 425°F (220°C). Toss diced potatoes with olive oil, minced garlic, and smoked paprika. Roast until crispy. In a small saucepan, heat tomato sauce, mayonnaise, and hot sauce. Stir until warm. Drizzle the sauce over the roasted potatoes and garnish with fresh parsley. Serve these flavorful Spanish Patatas Bravas as a delicious appetizer.
In a large bowl, combine cooked couscous, chickpeas, cherry tomatoes, cucumber, red onion, mint leaves, and crumbled feta. Drizzle with lemon vinaigrette dressing and toss to combine. Chill before serving. This Moroccan Couscous Salad makes a refreshing side dish.
In a tagine or large pot, sauté chopped onions and minced garlic until softened. Add diced carrots, chopped tomatoes, and cooked chickpeas. Season with cumin, coriander, cinnamon, and paprika. Stir to coat. Pour in vegetable broth and bring to a simmer. Cook until carrots are tender. Stir in olives and garnish with fresh cilantro before serving. Serve this flavorful Moroccan dish with couscous or crusty bread.