Equipment 6QT Pressure cooker Instructions Rinse goat meat with vinegar and water. Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight. Remove onion and garlic from goat and set aside. Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté. Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure. Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.
1. Steps for the Meat: Roast meat over medium heat for 50 minutes and salt it as you turn it. 2. Steps for Ugali: Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand. 3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes. 4.Remove from heat and allow to cool. 5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve. 6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl. 7. Serve and enjoy!
Marinate chicken thighs in a mixture of yogurt, ginger-garlic paste, garam masala, and Kashmiri red chili powder. In a pan, melt butter and sauté the marinated chicken until browned. Add tomato puree and cook until the oil separates. Stir in heavy cream. Sprinkle kasuri methi, sugar, and salt. Simmer until the chicken is fully cooked. Serve this creamy butter chicken over rice or with naan for an authentic Pakistani/Indian experience.
In a blender, combine blueberries, banana, Greek yogurt, almond milk, and honey. Blend until smooth and creamy. Add chia seeds for extra nutrition and blend briefly. Pour into a glass and enjoy this nutritious Blueberry Banana Smoothie!
Preheat the oven to 350°F (175°C). In a bowl, cream together softened butter, brown sugar, and white sugar. Beat in eggs one at a time, then stir in vanilla extract. Combine flour, baking soda, and salt. Gradually add to the wet ingredients. Fold in chocolate chips. Drop rounded tablespoons of dough onto ungreased baking sheets. Bake for 10-12 minutes or until edges are golden brown. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.
Marinate chicken with yogurt, ginger-garlic paste, biryani masala, and salt. In a pot, sauté sliced onions until golden brown. Remove half for later use. Layer marinated chicken, chopped tomatoes, half of the fried onions, and rice in the pot. Top with ghee, green chilies, fresh coriander leaves, mint leaves, and the remaining fried onions. Cover and cook on low heat until the rice is fully cooked and aromatic. Serve hot, garnished with additional coriander and mint leaves.
In a wok (karahi), heat cooking oil and sauté minced garlic until golden brown. Add chicken pieces and cook until browned on all sides. Add chopped tomatoes, green chilies, ginger, and spices. Cook until tomatoes are soft. Cover and simmer until the chicken is tender and the oil separates from the masala. Garnish with fresh coriander leaves and serve hot with naan or rice.
In a pan, heat cooking oil and sauté chopped onions until golden brown. Add ginger-garlic paste and sauté until fragrant. Add ground beef and cook until browned. Drain excess oil if needed. Add diced potatoes, chopped tomatoes, and spices. Mix well. Cover and simmer until the potatoes are tender and the masala is well-cooked. Garnish with fresh coriander leaves and serve hot with naan or rice.
In a large bowl, mix ground beef, chopped onions, tomatoes, green chilies, coriander leaves, and pomegranate seeds. Add ginger-garlic paste, cumin powder, coriander powder, red chili powder, and salt. Mix well. Add an egg to bind the mixture and form into round flat kebabs. Heat cooking oil in a pan and shallow fry the kebabs until browned on both sides. Serve hot with naan or mint chutney.
Boil mustard greens and spinach until tender. Drain and blend into a coarse paste. In a pan, sauté chopped onions, green chilies, and grated ginger in ghee until golden brown. Add the greens paste and cook until it thickens. Meanwhile, knead cornmeal with water to make a dough. Roll into rotis (flatbreads). Cook the rotis on a griddle until golden brown. Serve hot saag with makki di roti and a dollop of ghee.