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Jamaican Curry Goat
Goat03-02
Jamaican Curry Goat

Equipment 6QT Pressure cooker Instructions Rinse goat meat with vinegar and water. Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight. Remove onion and garlic from goat and set aside. Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté. Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure. Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.

Mbuzi Choma (Roasted Goat)
Goat03-02
Mbuzi Choma (Roasted Goat)

1. Steps for the Meat: Roast meat over medium heat for 50 minutes and salt it as you turn it. 2. Steps for Ugali: Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand. 3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes. 4.Remove from heat and allow to cool. 5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve. 6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl. 7. Serve and enjoy!

Korean Bibimbap
Korean50 min03-02
Korean Bibimbap

Arrange cooked white rice in a bowl. Top with beef bulgogi, sautéed carrots, seasoned spinach, grilled zucchini, and blanched bean sprouts. Place a fried egg on top and drizzle with gochujang and sesame oil. Sprinkle with toasted sesame seeds before serving. Mix everything together before enjoying this delicious Korean bibimbap! Feel free to customize with additional vegetables or protein.

Spanish Patatas Bravas
Spanish50 min03-02
Spanish Patatas Bravas

Preheat oven to 425°F (220°C). Toss diced potatoes with olive oil, minced garlic, and smoked paprika. Roast until crispy. In a small saucepan, heat tomato sauce, mayonnaise, and hot sauce. Stir until warm. Drizzle the sauce over the roasted potatoes and garnish with fresh parsley. Serve these flavorful Spanish Patatas Bravas as a delicious appetizer.